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Self-Compassion can be a cornerstone to our mental health.
for various inadequacies or shortcomings, self-compassion means you are kind and understanding when confronted with personal failings – after all, who ever said you were supposed to be perfect?" |
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Therapist Aid has a variety of worksheets, guides, video, articles, and more that cover a wide range of commonly experienced topics from stress management, anxiety, relationships, substance use and more.
A great resource from CalPoly, The Stress Survival Kit workshop focuses on identifying symptoms of stress and anxiety. The workshop will cover strategies to understand and reduce unhealthy levels of stress. You will learn different methods to engage in relaxation strategies, which includes in-session practice and follow-up information for practicing these skills at home.
Self-Compassion can be a cornerstone to our mental health. Consider, "Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you are kind and understanding when confronted with personal failings – after all, who ever said you were supposed to be perfect?"
What does it take to live a happier life? Learn research-tested strategies that you can put into practice today. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley’s Greater Good Science Center.
