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Overcoming Fake Talk: How to Hold REAL Conversations That Create Respect, Build Relationships, and Get Results by
The BRIDGE (Building Relationship Intimacy and Dialogue Effectiveness) workbook was developed by CalPoly as part of their Emotional WellBeing resources. This workbook focuses on identifying ways to foster healthy relationships via self-monitoring, effective communication, and conflict resolution skills. The sessions include modules dedicated to help you: (1) better understand your values and boundaries in relationships, (2) learn the role of culture in communication, different styles of communication, and strategies for effective communication, and (3) identify common causes of conflict and effective conflict management techniques.
