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Personal Health and Well-Being: Depression

Books in the WWCC Library

Depression Resources

 An overview of depression, causes, and treatments from Psychology Today.


 This helpful, student-friendly, Getting Unstuck workbook was developed by CalPoly and includes information, strategies, and worksheets to assist with thinking through anxiety issues. From their Emotional WellBeing site: "Getting Unstuck focuses on helping you understand depressive symptoms and build skills to manage these symptoms. The sessions include modules dedicated to: (1) understanding depression, (2) exploring how thoughts and behaviors impact depression, and (3) addressing how you can begin to make changes to thoughts and behaviors in order to better manage depression.  By the end of the workshop, you will have your own individualized plan for getting unstuck! "

Joy Generator

Depression Resources